How many times have you heard people in the gym telling you most common whey protein myths.
You must have heard some of the advices such as – “whey protein is bad for your kidneys” or “whey protein is not natural”.
Most of the people aren’t even aware what whey protein actually is.
In this article, we shall be exploring what whey protein is and 5 most common whey protein myths.
So, let us start with what whey protein actually is.
There are two types of protein present in cow’s milk. One is called whey while the other one is called casein. Around 20% of the protein in cow’s milk is whey while rest of the 80% is casein.
Simply put, whey is the leftover when cow’s milk is coagulated during the production of cheese. This means that whey is just a by-product of milk.
Hence, it is obvious that whey is not “unnatural”.
Being a complete protein with all nine of the essential amino acids, whey proteins have become very popular lately amongst athletes and fitness enthusiasts. It is marketed as a dietary supplement and is available in India with Food Safety and Standards Authority of India (FSSAI) mark on the box.
Whey proteins are available in different interesting flavors and sizes. There are basically three types of whey proteins available: whey concentrate, whey isolate, and whey hydrolyzed.
We shall be discussing them in some other article.
Although whey proteins are completely natural and absolutely safe, it is always recommended to consult your doctor before using them if you have some specific medical conditions.
Common whey protein myths.
1.Whey protein is unnatural
This is one of the most common myths associated with whey protein.
As explained above, whey is a derivative of milk. Hence, it is completely natural. On the contrary, whey is considered one of the best proteins out there because of its digestibility.
There is something called PDCAAS (Protein Digestibility-Corrected Amino Acid Score) which, according to WHO, is considered the best method for evaluating the quality of the protein. It is based on human requirements of amino acids.Both Whey and casein are awarded a PDCAAS of 1, which is the highest.
2.Whey protein is same as any other protein source
Just as all the carbohydrates are not equal; all the proteins as well are not equal. For a protein to be most effective, it should contain all the essential amino acids in adequate proportion.
Whey protein has a complete amino acid profile; hence it is better than many of the protein sources.
A box of whey protein comes with a nutrition label with a list of all the amino acids present in them. It is recommended to check the amino acid profile while buying any whey protein.
3.Whey protein is only meant for bodybuilders
You don’t need to be lifting weights in order to use whey protein. Anyone who is looking forward to a balanced diet can add whey protein in his or her diet.
Protein is an essential nutrient which is responsible for numerous functions such as supporting the building of tissue, muscles, and cell.
It is always better to add whey protein to your diet if you are unable to meet your daily protein requirements from the food.
4. Whey protein is bad for your kidneys
First of all, anyone who is on a high protein diet should always be careful about their water intake. Having sufficient amount of water helps flush all the protein by-products out of the body.
Hence, it is important to stay hydrated when on a high protein diet. Just go by the color of your urine. Make sure it is clear most of the time throughout the day.
So far, there has been no evidence which proves that whey protein is bad for your kidneys.
But for those who are already having some problems related to kidneys or those who are having some other health issues shouldn’t take whey protein without consulting their doctors.
5. Women shouldn’t take whey protein
Protein is a nutrient which is needed by both men and women. Many people think that whey protein will make women look like those bulked up men.
This is one of the stupidest myths out there as the amount of muscle mass is also dependent upon testosterone levels which are fairly low in women.
Whey protein is the best shake to have after a workout as it is a quick acting protein and starts repairing damaged muscles fast.
Conclusion: whey protein is a natural milk-based dietary supplement which can be used to meet up your daily protein requirement and obtain better results in the gym.
However, it is always better to consult your nutritionist for proper dosage guidance.
Hope you enjoyed reading our list of 5 most common whey protein myths